Exercises built for you, so you move better and an injury is less likely to come back.
How it works
When Dr. Fred finds a muscle imbalance or weakness, he prescribes rehabilitative exercises in a program built for you that progresses as you do.
Some muscles get “switched off” while others do too much of the work. The program activates and strengthens the ones that have switched off, which improves your coordination and the way you move, with less chance of the injury recurring.
Related services
Book a visit
Call the office. We’ll answer your questions and find a time that works for you.
Other services
Chiropractic care
Dr. Fred examines your spine and joints, finds where movement is restricted, and adjusts them to restore motion.
Massage therapy
Deep tissue, Swedish, prenatal and more: for an injury, for regular maintenance, or simply to relax.
Manual therapy
Gentler mobilization, stretching, myofascial release and Active Release Techniques.
Therapeutic modalities
Moist heat, electrical stimulation, cold laser, ultrasound and ice, used alongside your treatment.